It can be so easy to lose connection with your true essence in the midst of all of the obligations and distractions that are part of daily life. In this collection of 50 thoughtful and gentle prompts from a licensed therapist, you are invited to reflect upon and create lists related to various categories of self-discovery to help you reconnect with yourself so that you can, ultimately, live a more intentional and fulfilling life.

After each prompt there is space for creating lists if you choose to write lists in the book itself. The book is also a great tool to use in a group setting or with a friend or partner.